The Health Benefits of Raw Honey

When you think of honey, what comes to mind? To most people, it is a sweet viscous liquid produced by honey bees, which is actually true. But do we really know the full scope of uses and benefits of Honey? Well, let us check it out from Sir William's diary. Before we go ahead, here are some facts for you:

Did you know that nectar has a water content of about 70 to 80% whereas honey has about 18% water content? Did you know when stored in an airtight container, honey does not go bad? And finally, did you know that honey has attractive chemical properties for baking and a distinctive flavour when used as a sweetener?

Honey is available raw and pasteurized. The smell, taste and colour vary based on the types of flowers it is made from, hence countless varieties. Honey has several potential health benefits and plays an important role in home remedies and alternative medicine treatments.

Honey is sweet because of its high concentrations of monosaccharide fructose and glucose. One tablespoon of honey provides 64 kilocalories of food energy. Here are some of the benefits and uses of honey:

Honey is a source of antioxidants: an array of plant chemicals that acts as antioxidants which help protect the body from cell damage due to free radicals. Free radicals contribute to aging process and development of chronic diseases such as cancer and heart diseases. Polyphenols, the antioxidants in honey have anti-inflammatory effects that are beneficial in conditions associated with oxidative stress.

Honey has nutritional value: its content varies from different floral origins. Micronutrients available are; Calcium, Magnesium, Manganese, Niacin, Pantothenic acid, Phosphorus, Potassium, Riboflavin and Zinc. Honey also has varied amounts of amino acids and enzymes.

Honey has wound-healing activities: propolis and royal jelly have health benefits for microbial inhibition and wound-healing properties. However, it is not a good idea to treat cuts with honey bought from stores. Always consult with your doctor before using honey for any medical purposes.

Phytonutrient powerhouse: Phytonutrients are compounds found in plants that help protect plants from harm. The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal activities. They have also shown immune-boosting and anticancer benefits.

Benefits in digestive problems: Honey is used to treat digestive problems like diarrhoea and Helicobacter pylori, a bacterium causing stomach ulcers. Honey contains beneficial prebiotics since it nourishes the good bacteria living in the intestines, which are crucial for both digestion and overall health.

Soothe a sore throat and cough: Honey is an old sore throat remedy that soothes aching and helps with coughs. Added in hot tea with lemon, it helps with the management of cold virus, thereby improving upper respiratory tract health. All said, for a long-time, honey has been used for medicinal purposes, including in Ayurvedic medicine for purposes of wound treatment. Sir Williams Naturals continues in the same spirit to provide you with all-natural honey, deficient of additives in different economic sizes. Make your orders online via sirwilliamsnaturals.com for a 50% discount. And enjoy the warmth and happiness of the family.

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